Health

The Best Massage Therapy In Victoria BC

Getting a the best massage therapy in Victoria BC is one of the many ways to improve your health at many levels when you are going through a stressful or physically painful time in your life. When the nice weather is out in the summer, you might also be more physically active, giving you another reason to seek out massage therapy Victoria. Your body could find it difficult to adjust to doing different types of physical exercise than you had been doing in the rainier spring season, leaving you with sore muscles. We are lucky in this city to have summer weather that is not too hot to make participating in outdoor sports or going on a run too unbearable.

Of course massage therapy is relaxing, but it is also able to treat and prevent soft tissue injury and dysfunction. Did you know massage therapy can actually be an option for reducing pain just days after a surgery? Really you could come up with a lot of reasons to see a registered massage therapist, but the trouble comes in when you need to pick the right place to go. You could choose to go to the one down the road from your work, or the one your friends suggest, but it is always smart to do some research before making a decision like this. Here is who we think provides the best massage therapy in Victoria BC.

Achieve Health has five registered massage therapists, among their other health service providers who aim to help their clients achieve improved physical, mental, and social well-being. They list on their website their fees for their different lengths of massage therapy sessions, from 20 to 90 minutes, so you can know how much you will pay for a session before you book an appointment.

Their female and male massage therapists have diverse backgrounds, from one who is interested in the management of chronic pain, to others who use Swedish massage techniques, to another who has trained in Thai Massage for the Table and pregnancy massage. Their experiences and interests can work for you, whatever your athletic abilities and pain areas may be.

Achieve Health is owned by one of their massage therapists and a chiropractor, so you can be sure that the business is focused on providing its clients with improved overall health. Getting a massage should be a positive experience, and hopefully this post will help you to achieve just that.

Achieve Health

massage-therapy-victoria-bc

Suite 107

1505 Admirals Road

V9A 2P8

250-384-5211

Best Senior Care Homes In Victoria BC

What could be more important than caring for our loved ones, at every stage of their life? A point may come, though, when you feel that you cannot care for someone directly because you do not have the time or skills to provide the care that they really need. Finding the right senior care home for your loved one is a hard but important process.

Or maybe you are currently considering moving into a care home, whether by yourself or with your spouse. The decision is not any easier, as you know yourself better than anyone else and it can be difficult to give some of your independence away to strangers.

You will find a few good senior care homes in Victoria BC, and we would like to share with you which ones we think are the best. Before you make any decisions, make sure you feel comfortable with the staff who work at the home. Every elderly care home will have a different way of making decisions and doing everyday care, so you should find out what each home’s practices are. How is care completed, and how are meals prepared and served? What kind of leisure activities are available? The following elderly care homes provide 24-hour care for people with various levels of need.

Craigdarroch Care Home

Craigdarroch Care Home

Located right close to Craigdarroch Castle, Craigdarroch Care Home has 18 cozy suites for people who require Complex Care, Long Term and Immediate Care. They offer bachelors, 1 bedrooms, and 2 bedrooms, and are able to change the level of care for residents as their needs change. Food is prepared by chefs daily, and they provide an activities calendar every month to keep residents moving.

Craigdarroch Care Home

1048 Craigdarroch Rd

Victoria, BC

V8S 2A4

250-595-3813

Clover Point Care

Clover Point Care

A heritage home located in the heart of Fairfield, this 14-suite senior care facility provides a great view of the ocean from Fairfield, and each room is uniquely decorated, perfect for if your loved one has an eye for design. The staff aim to create strong relationships with the residents to increase residents’ quality of life, including their sleep patterns and self-esteem.

Clover Point Care

90 Linden Ave

Victoria, BC

V8V 4C8

250-590-7885

St Charles Manor

St Charles Manor

With 53 bachelor suites of various sizes in quaint Oak Bay, St Charles Manor is a luxurious setting for people who require Complex Care and Dementia Care. The staff at this home recognize the particular challenges that come with the most complex care needs, so each resident will have a nutrition assessment completed for them by a registered dietician. Residents are also encouraged to participate in food preparation in the dining room.

St Charles Manor

1006 St. Charles Street,

Victoria, BC V8S 3P6

250-595-4255

Best Nursing Care Homes in Victoria BC

At some point if your life you might need to find a nursing care home in Victoria BC. Whether it’s for yourself of for a loved one.

So you will no doubt want to find the best care home in Victoria BC to live at. There are a lot to choose from and we want to provide you with three of the best choices. Before you choose one you will no doubt want to visit the care home to meet the staff. Being comfortable with the staff will be the biggest factor in choosing your care home. You will also want to get a feel for the other residents there as you will be living with them in the common areas of the home.

To be clear though, these nursing homes are not retirement communities. Nursing care homes are residences yes. But they are for people who require the care of a nurse due to various health reasons. The care homes I am about to list offer 24 hour care services. They also put much focus on proper nutrition and exercise which is important when dealing with health issues.

Clover Point Care

care-home-victoria

Clover Point Care is managed by Trillium Care Services. It is located in the heart of Fairfield close to Dallas Road and has 14 luxurious cottage-like suites that were recently revitalized.

Clover Point Care

90 Linden Avenue,

Victoria, BC

V8V 4C9

250-590-7885

St Charles Manor

nursing-home-victoria-bc

St Charles Manor is much larger than Clover Point Care and would be ideal for someone looking to connect with people. It has 53 suites and is located in the quaint and charming neighbourhood of Oak Bay. Residents of St Charles Manor relish in our luxurious setting and upscale offerings.

St Charles Manor

1006 St. Charles Street

Victoria, BC

V8S 3P6

250-595-4255

Craigdarroch Care Home

Craigdarroch Care Home is much more quaint like Clover Point Care as it has 18 suites. It is located in Fairfield as well very close to Craigdarroch Castle and Government House.

Craigdarroch Care Home

1048 Craigdarroch Rd

Victoria, BC

V8S 2A4

250-595-3813

Best Health Clinics in Victoria BC

There are quite a few health clinics in Victoria BC. Most of them offer every medical disciplinary you can imagine.

Is it a good sign that a health clinic offers so many services? It can be as providing all services under one roof makes it easier to patients of the clinic to get more than one treatment if needed. So instead of a chiropractor recommending you to a physiotherapist half way across town, they can send you to one across the hall.

But you know that. And that’s why you are here. You want to know what the best health clinics in Victoria BC are.

Here’s our list:

Cook Street Village Health Centre

Health Clinic Victoria BC

CSV Health provides residents of Victoria a full compliment of  multidisciplinary health and wellness services from a team of talented health care professionals.

They are located just off of Cook St beside the Starbucks. Some of the services and medical practitioners they staff are:

Diversified Health

Diversified Health Clinic is a team of health practitioners in Victoria BC that use numerous therapies and modalities, years of clinical expertise, and a passion for wellness to quickly diagnose your health problem, maximize treatment results and accelerate healing.

Some of the services they offer are:

These two health clinics seem to be the only ones in Victoria BC offering such a wide range of services and practitioners.

The Best Personal Trainer in Victoria BC

wes-kennedy

This is my personal story about who I think the best personal trainer in Victoria is. I had been overweight my whole life. You couldn’t tell that by looking at me. I’m almost six feet tall and seemed fairly skinny. But that wasn’t the truth. I was overweight by about 15 pounds for most of my life.

Well, I shouldn’t say most of my life. I managed to lose some weight here and there over the last 15 years.

When I first moved down to Victoria BC from Qualicum, I was almost 218 pounds! It was crazy because I was a great athlete growing up and played all kinds of sports. But my diet was awful. My parents owned a connivence store in Qualicum so I ate like a pig. Chips, pop and chocolate bars were a staple in my diet.

Then cam the road trips for basketball, golf and baseball. We always ate fast food. It wasn’t uncommon for me to pile through 4 Junior Whoppers from Burger King.

I look back at myself and think it was all in my diet. Right after I moved from Qualicum I cut out pop from my diet and instead started drinking water. Huge difference!

I then started going to the gym. After a few months I lost motivation and my weight loss peaked at 10 pounds. Not bad though as I was close to 200.

Then in 2007 I tried this stuff called Isegenix. It’s basically like a slim fast diet where you go for one month having nothing but protein shakes and healthy dinners. At the same time I started riding my bike because my things were huge.

The Isegenix and bike riding helped me big time. I finally got below 200 pounds and down to 198!

Like always though I gained it back on. I’m sure you have experienced the same pattern. You lose some weight then gain it all back by going back to your old habits.

I was stuck in my pattern for another 5 more years. Then in 2012 I was introduced to squash. I had played squash here and there the previous three years but never got hooked. In 2012 though I really become hooked on the athletic workout squash provided. It truly is the best exercise you can get. Plus it’s actually fun unlike running or jogging.

Playing lots of squashed I got down to 192 last summer. But my pattern came back and I gained the weight over this past holiday season and a trip to Hawaii in early January.

Fed up at my weight gain all the way up to 208, I contacted Victoria Personal Trainer Wes Kennedy of Elite Training Programs to get me on the right track once and for all. Wes set me up with the proper diet and work out routine based on my goals and desires.

Three months into this program and I am down to 195! I am committed and motivated to keeping my body and mind in the best possible shape thanks to his routine.

So if you’re like me, please check out Wes Kennedy. Here are his contact details below:

Elite Training Programs

835 View St #1105

Victoria, BC V8W 3W8

(250) 412-5079