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Who is the Chinese Deep Tissue Massage Therapist in Victoria, BC?

Whether if you want to release the tensions in your sore muscles or simply relax and feel at ease, Gracie Ang, a Chinese deep tissue massage therapist in Victoria, can perform Tui Na massage to alleviate the pain in your joints, back, muscles, to minimize stress and relieve work and sports-related conditions. Apart from treating musculoskeletal aches and pains, Tui Na massage also encourages overall health of the endocrine system, bodily organs, and Qi or energy flow.

Tui Na is a traditional Chinese deep tissue massage and is an integral part of Traditional Chinese Medicine, altogether with Qi Gong, Cupping, Chinese Herbs, Moxibustion, Acupuncture, and Acupressure.

What to expect during a Tui Na Massage Session?

Tui Na is done with your clothes on. You will be asked to sit on a chair or to lie on a sofa. Tui Na is a form of medical treatment and the same with all TCM modalities, doing case history and diagnosis is performed before the procedure. The massage is normally performed using soft to firm pressure with the use of the fingers, thumbs, palms, and elbows, also added are various stretching techniques. This type of massage may even be more dynamic compared to another type of massage. The same with the other massage therapies, you may feel sore, boosted or dizzy after the session; however, most patients always feel good after the therapy. For a more personalized therapy, herbal compresses, cupping, and ointments may be used.

Tui Na is used to treat the following conditions, acute or chronic:

· Fatigue and Stress
· Insomnia
· Headaches, Migraine
· Shoulder, Neck pain
· Back pain, Sciatica
· Sprains and Bruises
· Sports Injuries
· Rheumatism, Arthritis
· Repetitive Strain Injury
· Cold Hands and/or Feet
· Digestive Disorders

Occasionally, Tui Na massage is also performed for relaxation purposes only.
So if you would like to inquire or book an appointment to experience this soothing Victoria massage therapy, don’t hesitate to contact her below.

Gracie Ang Tui Na Chinese Deep Tissue Massage

928 Ellery St

(250) 385-7317


Who Is The Best Kitchen Cabinets Supplier In Victoria BC?

You are here looking for who the best kitchen cabinet supplier is in Victoria BC. Finding the best is something you need to do since a kitchen renovation is an investment. And you want to be certain your cabinets are in the hands of a great company.

The center of any home is the kitchen, it’s a natural gathering place for family meals or when entertaining company. The aroma of food cooking beckons us to be fed and share conversation and time together. If you are considering renovating your present kitchen it’s one of the best investments for your own enjoyment or resale value in the future.

Planning a New Kitchen

When planning for a kitchen renovation think about what doesn’t work currently and the changes you want to make to improve the flow, after all what may have been state of the art is probably dated now. What are your must haves, list them as you may need to trim the budget and forget the least important items.

Choosing a Supplier

Ask friends or family if they can recommend someone they’ve used, in any case you’ll want to get a few quotes from companies. It may be tempting to go with the lowest bid but it may not always be the wisest choice. Possibly you may end up being charged with unseen cost overruns. A good kitchen cabinets company is experienced in giving an accurate quote for the job so there should be no surprises. Ask for references, are they experienced with many different types of materials for your new cabinets You will also want to seek out a supplier who has an experienced designer on hand. This helps cut costs on hiring an interior designer to plan out what your cabinets will look like.

Your New Kitchen

You’ve chosen your supplier for your cabinets, one of the things you should be aware of is it’s standard for the company to request a small initial deposit to purchase the cabinets. When you are entirely satisfied with the quality of the work you can make your final payment. Being unable to have use of your kitchen can be a great inconvenience, because it is so central to our lives.

So just who is our selection for best kitchen cabinets supplier in Victoria?

Seaside Cabinetry & Design


Best Nanaimo Moving Companies

Moving is a very stressful and complicated experience and is hard enough as it is. When you take into account kids, pets, and extended family it becomes a very chaotic experience. Luckily there are a variety of Nanaimo moving companies that can help with the move and make it less stressful and chaotic.

Two Small Men with Big Hearts

They are one of the top movers n Nanaimo and offer full service moving within Canada and the United States. Their clean, well maintained, and fully equipped moving trucks are ready for all types of moving needs. Two Small Men with Big Hearts only hire experienced professional movers that will make sure all your goods are protected and go un damaged in the move. If you need an extra hand throughout the move, they can provide a full pack service to help you out. They also have packages for those who need to move on a budget.

You Move Me

For service all over the island including Victoria, You Move Me is there to help Nanaimo residents during that stressful experience of moving. You Move Me is there throughout the entire process from start to finish. They can help you plan, pack your boxes, pick up and transport your stuff, and ensure that it arrives safe and sound. You Move Me has a one hour minimum charge which means that you are only paying for the time that they are actually moving your stuff. Their professional movers will make sure that any questions and stresses you have about the situation will be alleviated.


Bekins has been moving families in the Nanaimo area for many years. They are proud members of the Canadian Association of Movers, United Van Lines, and The Better Business Bureau. Bekins has the ability to move locally or long distance and are happy to provide a free quote for moving, packing, and storage needs with no obligation. Bekins employees go through an extensive training program before any move they conduct to make sure that your goods are transported safely and with no damage. Their trucks are equipped with satellite tracking and have two way radios for real time communication and updates.

Sunrise Moving

Whether you need to 10 minutes away, down the island, or somewhere else in British Columbia, Canada or the United States, Sunrise Moving & Storage can fill all your needs. Sunrise charges a flat rate for long distance moves compared to other companies who charge by weight, which can lead to unexpected costs. Sunrise Moving is happy to provide a free estimate for moving in case of any questions. Their moving services do not just stop at dropping the stuff off at the house, but also include unpacking services. This includes unpacking everything and setting up your television as well as making sure all of your personal items are where they need to be.

Best Kitchen Renovations Contractors in Victoria BC

Have you reached the maximum that your kitchen can handle?  Is it time for new cabinets or countertops? Or is it so out of date that it can’t be called quaint or retro any more?  You know it’s time for a kitchen renovation, but how can you find the best kitchen renovation contractor in Victoria area?  You can be successful finding that right contractor when you arm yourself with the right questions and tools to do your research with.

If you are ready to get your dream kitchen started by renovating your current one, come up with a list of the things that you want your kitchen to have, and be sure to prioritize the items that are most important to you. That way, you can still be happy with the final results if you have to pare some items down due to budget issues or cost overruns.

Be sure to get several bids on the job.  A reputable contractor will be more than willing to provide you with a competitive quote at no cost, and they will not expect to have the bulk of the funds paid up front.  Realistically, they should only charge a small materials cost to get started with and then collect the balance when the job is done to your satisfaction.

Don’t always go with the cheapest bid, because there might be a very good reason that company came in with the lowest price.  As the old adage goes, you get what you pay for. You want to have someone come do the work who will do a quality job and not leave issues that you end up seeing every time you walk in your kitchen.  Your contractor should also be efficient so you can get the job done and get back to your favourite room in the house quickly.

Look for a company with a good track record who has been in business a while. Your contractor should be able to work with a wide variety of materials so you can rest assured no matter whether you want your counter to be travertine or granite, or your floors to be tile or hardwood, the job will be done right the first time.

Check their license for any liens, and be sure that the company is insured and bonded so should something go wrong, they – and you – are covered.  Some companies like Angie’s List will help you by prescreening companies and providing you a satisfaction guarantee.

Contact Toolbox Renovations if you are looking for a kitchen remodel in Victoria BC.

Best Stairlifts Contractor In Victoria BC

100,000 elderly people are treated for fall injuries every year, and 1,000 die from stair injuries every year. Stairlifts, are the solution to this problem. Stairlifts are a mechanical device for transporting people up and down stairs. It’s basically a chair that you can sit in, that is attached to a rail; a person sits in the chair and is lifted up or down the stairs. They are also known as stair climbers, stair gliders or chair lifts.

But you know a lot of about them already and are looking for who the best stairlifts contractor in Victoria BC.

They were created in the 1930’s and actually made for people who suffered from polio. Today they are used in homes of people who are elderly and struggle getting up and down the stairs. They are also used by those who have been severely injured or disabled. As such, stair lifts are very popular here in Victoria BC, as many seniors call this city home.

Modern day stairlifts are a lot safer than in the past, and more widely used. Stair Lifts can be totally customized to the user, from seat height, call stations, speed governor and the seat belt lengths. Once it is installed it is very simply to use, even for very elderly people who may not be considered that technologically gifted. If the stair lift is not operating correctly, they usually have cutout switches, which just deactivates the power so safety should not be a concern for you.

Victoria, BC is not known to have overly tall buildings with an outrageous amount of stairs, but business and homeowners should still consider installing these useful pieces of equipment into their homes. They are also great if you have something very heavy and relatively compact that you do not want to hull up your staircase yourself.

If you think a stairlifts in your Victoria home or business would make life easier for you or those around you, please contact Home Elevators of BC and their stairlifts sales, installs and servicing.

Best Auto Care Repair Shop In Victoria BC

Car repairs are often costly but necessary–putting one off is not going to help you in the long run. But sometimes it’s difficult to decide where to get repairs completed, especially if you do not know who you can trust. We’ve all heard stories of people being ripped off, of auto technicians completing repairs that were not necessary, or of repair companies not being upfront with how much their services will really end up costing their customers. If you are looking to have your car fixed in a timely fashion, at a reasonable rate, and by someone who has a good reputation for providing quality repairs, we recommend you read on to find out who we think offers the best car repair in Victoria.

Victoria Transmission & Auto Care has served the city for over 50 years now and they offer a wide range of services that Victoria residents have come to trust and rely upon. The reviews posted on their Google+ show how they strive to provide service that is above what many people have come to expect from an auto repair shop.

Their skilled technicians can complete many types of repairs–and they will do it all while keeping good ethics as one of their top priorities. In fact, in Better Business Bureau’s category for trades services and support for all of Vancouver Island, they won the 2013 ethical decision making award. They were also a finalist for BBB’s 2014 business ethics & integrity award for the Trades category on the island.

While some other repair businesses can seem to take advantage of the fact that car owners want their cars fixed quickly and will settle for whoever will do a good enough job, this Victoria BC car repair shop is committed to providing services that are ethical and even educational. For instance, by offering Ladies Night car clinics, they have shown that they want women–who might feel disrespected by other companies–to feel informed about what’s going on with their car. Their vehicle pick up and drop off service is another great benefit.

The next time you need an auto repair, give this long-time Victoria business a try.

Victoria Transmission and Auto Care

1885 Government Street (at Chatham St)

Victoria, B.C. Canada

V8T 4W6


Best Bike Shop In Victoria BC

I’ve been wanting to get a road bike for a few years now. Last month I had enough after listening to a close friend go on and on about how addicting it was and how great of shape he was in.

I only balked because of the cost of a buying a high end road bike. But you can’t put a price on your health right?!

So my friend recommended I go see the staff down at Russ Hays. We did earlier in the month and I had an intial chat with Marty who I believe is the owner. Anyways, I was going to buy that day and was there to just get an idea of the costs. It’s not just the bike as you need pedals, shoes, clothing, a pump and other things.

During this initial meet Marty was great to deal with. He educated me a fair bit on what kind of bikes and price points I could get into. I never once felt pressured or like I was being talked into something out of my price range.

A few weeks later I asked my friend to see if Marty had any used bikes in the shop as I was ready to buy but still worried about the costs. There wasn’t anything used but he mentioned there was a nice Giant bike on sale and was a very good deal.

So I went down and checked it out the next day. There was another bike at a cheaper price point but Aaron (Marty was busy) said the Giant was a far better deal as it was a very good composite frame that I could ride for years. I’d only need to purchase components if I needed to.

I ended up going with the Giant and glad I did. The bike was been a treat to ride the first few weeks. I had an issue with the front wheel rubbing the brake a couple of days ago. I called Aaron and he said bring it and they’d fix it up. The next day I went down and they fixed it up free on charge.

Overall, Marty and Aaron were awesome to deal with and they get sales and that sales is all about relationships. Cycling is a hobby which requires purchases after the intial bike purchase and I’ll be dealing with Russ Hays exclusively. I can’t say for sure they are the best bike shop in Victoria BC but I can say you won’t have any issues if you buy from them.

Bike Shop Victoria BC   Russ Hays

650 Hillside AVE

Best Gas Fireplaces & Wood Stoves Seller in Victoria BC

Not much can beat coming in from the rainy or cold weather outside and starting up a fire to warm up in front of. It’s a great chance to curl up on the couch with your family around you and enjoy the flame.

You might not have a gas fireplace or wood stove in your place currently, or maybe your current one is old and looks out-of-date or just does not work as efficiently or safely as you would like it to. This can be a big purchase to make, so you need to find a business that provides both great quality and products and excellent customer service when it comes to installation and servicing. Here’s who we think is the best gas fireplaces & wood stoves seller in Victoria BC.

Flametech Heating provides selling, installation, and servicing of wood stoves and gas fireplaces of many different brands, which means they are knowledgeable on what they sell. Picking the right model for your home is important, which is why you need to make a purchase from a business that really cares about the products they sell and about you as their customer. The testimonials on their website show that this is a company that puts in that extra effort to sell products that work well for what customers want from their new wood stove or gas fireplace.

Flametech make themselves available on evenings and weekends, so you can trust that even in the busy seasons they can try to find a time that will allow you to find out what they have available and allow them to see your place to help you with your choice. This is great for the many people, perhaps including you, who have busy schedules that won’t slow down just because you want to purchase a new wood stove or gas fireplace.

Along with the difficulty of choosing the best product, getting the installation process to run smoothly can also be a challenge, unless you go with the best business to get the job done. You need the installers to follow all relevant BC building codes and you need them to be diligent with keeping the installation as tidy as possible during and after the work is complete. Flametech has shown to offer this to their customers, if their posted testimonies are an indication of the quality of the service that they provide.

Get in touch with them if you want the best seller of gas fireplaces & wood stoves in Victoria BC.

FlameTech Heating

Gas Stove   Wood Fireplaces Victoria BC   FlameTech Heating

Call 778-977-3473 for a free estimate


Best Senior Homes In Victoria BC

Are you looking for the best senior homes in Victoria BC? You have come to the right place as we’ll list three homes which we think are the best.

You should be able to feel at home wherever you live, and this shouldn’t change even when you move into one of the senior homes that are located in Victoria. Moving into a new residence where you may have your food and activities planned for you and where you’ll be around the same people every day can sound like a stressful experience, but it doesn’t have to be. Whether you’re looking for a senior home for yourself or for a loved one, you’ll make a good decision by going with one of the best seniors homes in Victoria BC. Here’s who we think you should consider.

St Charles Manor

If you’re looking for a social place in a charming part of Greater Victoria, this could be the senior home for you. Located in Oak Bay, it has 53 suites and offers a sense of luxury to its residents.

St Charles Manor

1006 St. Charles Street

Victoria, BC

V8S 3P6


Clover Point Care

How would you like to live even closer to the ocean, in a smaller but comparably elegant home? This one offers luxury in the form of 14 cottage-like suites for residents to call their own. It’s located in Fairfield, close to Dallas Road.

Clover Point Care

90 Linden Avenue,

Victoria, BC

V8V 4C9


Craigdarroch Care Home

This is the place to be if you’d like to live close to some of the most interesting historical sites that Victoria has to offer: the Craigdarroch Castle and the Government House. When you’re living in one of the best senior homes in Victoria BC, like this 18 suite one that is also in Fairfield, you don’t have to worry that you’ll end up bored or in an unpleasant place.

Craigdarroch Care Home

1048 Craigdarroch Rd

Victoria, BC

V8S 2A4



Best Mechanics In Victoria BC

There are some jobs that are best left to professionals. When it comes to automotive repairs and maintenance, you’ve got a lot of mechanic shops to choose from in Victoria BC. It can often seem like the best option is whatever is most convenient–whether that’s the shop that is located closest to you or the one that is offering a good deal on whatever service you need. But there’s a lot at stake with repairing your vehicle and if you’ve got the time to find the best mechanic in Victoria, you should take advantage of that opportunity. Here’s who we think you should check out.

Victoria Transmission & Auto Care celebrated their 50th anniversary in 2014 and it’s easy to see how they’ve stuck around for so long in Victoria. Their mechanics are award winning and they’re proud to be a part of the city’s community by hosting events directed to women and showing a commitment to being environmentally friendly through hosting an Earth Day Celebration, offering green oil changes, and providing tips on their website on green driving.

They offer every auto repair and maintenance service you could need, including pre-purchase vehicle inspections, and they aim to be convenient. Victoria Transmission & Auto Care has a pick up and drop off service, so you can rest easy if getting to their Government & Chatham location might be difficult for you. And they’re willing and able to answer your questions about car repair in Victoria BC both in person and online through their website and YouTube channel.

If you like to know whether previous customers were satisfied, you can check out their great Google+ reviews and take note of the fact that they were finalists for the BBB 2014 Torch Award. Victoria Transmission & Auto Care give you all the information you might want to know about their services on their website, including giving you the option of making an appointment online. This is a great long-time Victoria mechanic shop that you should get in touch with the next time you need repairs or maintenance.

Victoria Transmission & Auto Care

mechanics Victoria BC

1885 Government St

Victoria, BC


Phone: 250-382-2833