Health | Best In Victoria

Best Senior Homes In Victoria BC

Are you looking for the best senior homes in Victoria BC? You have come to the right place as we’ll list three homes which we think are the best.

You should be able to feel at home wherever you live, and this shouldn’t change even when you move into one of the senior homes that are located in Victoria. Moving into a new residence where you may have your food and activities planned for you and where you’ll be around the same people every day can sound like a stressful experience, but it doesn’t have to be. Whether you’re looking for a senior home for yourself or for a loved one, you’ll make a good decision by going with one of the best seniors homes in Victoria BC. Here’s who we think you should consider.

St Charles Manor

If you’re looking for a social place in a charming part of Greater Victoria, this could be the senior home for you. Located in Oak Bay, it has 53 suites and offers a sense of luxury to its residents.

St Charles Manor

1006 St. Charles Street

Victoria, BC

V8S 3P6

250-595-4255

Clover Point Care

How would you like to live even closer to the ocean, in a smaller but comparably elegant home? This one offers luxury in the form of 14 cottage-like suites for residents to call their own. It’s located in Fairfield, close to Dallas Road.

Clover Point Care

90 Linden Avenue,

Victoria, BC

V8V 4C9

250-590-788

Craigdarroch Care Home

This is the place to be if you’d like to live close to some of the most interesting historical sites that Victoria has to offer: the Craigdarroch Castle and the Government House. When you’re living in one of the best senior homes in Victoria BC, like this 18 suite one that is also in Fairfield, you don’t have to worry that you’ll end up bored or in an unpleasant place.

Craigdarroch Care Home

1048 Craigdarroch Rd

Victoria, BC

V8S 2A4

250-595-3813

Admin October 13, 2015 Health Read more >

Best Message Therapists in Victoria BC

When there are so many registered Victoria massage therapists working in this city, it can be hard to find one that stands out and can really go beyond your expectations. We want to help you out, so here is who we think are the best RMTs in Victoria.

Sheena Badr

Sheena is a graduate of and current clinical supervisor at the West Coast College of Massage Therapy, and at her general practice she has successfully treated various conditions such as plantar fascitis, tmj pain, whiplash, and postural dysfunction. Her client base has included expectant mothers, athletes, and chidren, and she uses a range of techniques from trigger point therapy to myofascial release to deep tissue massage.

Kelsey Matichuk

Kelsey recognizes the importance of assessing the underlying issues that bring his clients to massage therapy, and he believes homecare and patient education are vital. An instructor and clinic supervisor at the massage therapy college here in Victoria, he knows the value of continuing with his education in order to better understand how human bodies work. Techniques he use include muscle energy, soft tissue release, and joint mobilizations.

Colleen Pritchard

Since 2006, Colleen has treated pre and post natal women, elite athletes, people with strain injuries, post-surgery clients, and more. A belief that guides her practice is that active lifestyles are key to an overall healthy well-being. She is an avid traveller and a mom, and she enjoys spending time outdoors and playing sports.

Eric Purves

A member of the executive of the RMTBC’s pain management professional practice group, one of Eric’s key areas of interest in massage therapy is chronic pain management and treatment. Currently he is studying with UBC in rehabilitation studies while working for Achieve Health, which he is the co-owner of along with Dr. Richard McIlmoyle. He graduated from the West Coast College of Massage Therapy in Victoria and keeps an active lifestyle by playing soccer, cycling, and running.

Steve Roland

Steve has a unique skillset as he has completed training in Pregnancy Massage, Joint Mobilization for the Spine, and Thai Massage for the Table. Continuing professional development is important to him. He uses assisted isolated stretching, remedial exercise, relaxation massage, and deep tissue work in his treatments, among other techniques. He is an avid long distant ocean canoer, too, and also enjoys the outdoors and travelling. He works as a clinical supervisor at Victoria’s massage therapy college.

Gracie Ang

Gracie practices Tui Na which is better known as Chinese Deep Tissue. She is much different from the other massage therapists in Victoria BC as she works deeply to get to your pain point. She will provide you more insight about your pains and diet to help you feel better.

Admin September 16, 2015 Health Read more >

Best Custom Orthotics And Pedorthist In Nanaimo BC

If you spend a lot of time on your feet, like many of us do, you need your feet to do a great job of supporting you. Many people develop problems in different parts of their body due to an imbalance in their feet, and this can be detrimental in the long term. Getting the support you need is not something to be taken lightly.

Maybe you have tried different types of shoes or store-bought insoles to help you feel more comfortable, and you’re reading this now because you need a better solution. The truth is that people have different shapes of feet, from high arched to supinated to pronated and others, and even the best quality pair of shoes might not be the best fit for addressing your specific discomfort. Seeking out custom orthotics is a good move to make when you want support that is actually designed for your feet.

So who is the best pedorthist to get custom orthotics in Nanaimo BC from? For 17 years Island Pedorthic Footcare has provided prescription custom foot orthotics, and they make their orthotics while keeping in mind the dysfunction in your feet, your body weight, and your biomechanical complaints. They have a trusted method for determining how orthotics can help you, by putting in the effort to understanding how your feet affect and are affected by your overall body and health.

Depending on your condition, you may get fitted for Accommodative Orthotics or Functional Orthotics. Island Pedorthic Footcare can customize your orthotics to fit into your shoes and adjustments are possible later on. They also promise that your orthotics will be refundable and 100% guaranteed. Properly fitted orthotics can play the significant role of helping parts of your body that were previously misaligned to line up, so its worth it to go with a Nanaimo pedorthist who has experience and will provide you with service that they stand behind. We recommend you check them out to get exemplary service and expertise.

Island Pedorthic Footcare

#102-5180

Dublin Way,

Nanaimo

B.C. V9T 0H2

Tel: 250-758-1716

Admin August 31, 2015 Health, Nanaimo Read more >

Best Chiropractors in Nanaimo BC

If you’re going to spend the time and money on making an appointment to see a chiropractor, you want them to do a great job. With so many options available, there are bound to be some chiropractors who are better than others. Whether they have more experience in general or they are more skilled at addressing particular health problems, the best chiropractor in Nanaimo BC will be able to provide you with what you need for your health.

Here’s who we recommend: Harbour City Chiropractic has two chiropractors who have been practising here since 2006, and who prior to that operated a practice in downtown Vancouver for ten years. They’ve got a lot of experience to back them up, and their services in Nanaimo are meant to be convenient for the diverse needs of the population here. They offer complimentary consultations, first of all–something that you may not find at every chiropractic practice in town.

What will happen at a consultation? You can expect that whoever is meeting with you will determine whether chiropractic is the right move for you. And if it is not, you will not be left in the dust–they will refer you to another health practitioner. Your health is treated as a priority here, and that will make a difference for you.

Next they will determine what has caused the problem that brought you to chiropractic in the first place. Through a few procedures and exams, you can feel assured that you are getting thorough care.

If you are coming to chiropractic following a car accident, Harbour City Chiropractic has the solution for you: the ICBC Chiropractic Treatment Program, which is available to those who have been in an accident since 2009. They do not require you to get a referral from another doctor or pay any expenses from your own pocket.

This is just a taste of what the chiropractors at Harbour City Chiropractic are available for. We recommend you book your consultation or find out more about their Nanaimo chiropractic services on their website.

Nanaimo Chiropractors

Harbour City Chiropractic

#102 – 5180 Dublin Way

Nanaimo, BC, V9T 0H2

Phone: 250-758-1716

Admin August 25, 2015 Health, Nanaimo Read more >

Who Is The Best Chiropractor In Victoria BC?

Chiropractors can do a lot for people who have a variety of disorders, conditions, and pains. Maybe you are looking for a chiropractor in Victoria BC because you recently were in a car accident. If this is the case, you may not even be sure what chiropractic can do for you and want to look through your options first. You also could be trying to find the best chiropractor in Victoria BC because a doctor recommended you see one, and you want to complete research of your own. Chiropractic is useful for elite and recreational athletes for balancing their neuromusculoskeletal system, as well, which may be why you are interested in checking out available services now.

Whatever the case is, getting involved with any health professional can be a risk for your time and money. You do not want to take the time out of your busy schedule for treatments that you later find are not effective for you. Sometimes certain services will not be covered under your medical care plan, so the risks become even higher. To make your search for the best chiropractor in Victoria BC easier, here is who we recommend you check out.

Achieve Health offers chiropractic with their two experienced chiropractors who have professional and personal understandings of the benefits of their treatments. Fees for initial and subsequent chiropractic treatments are listed on the Achieve Health website, so you can go to them knowing what to expect. You will find that each chiropractor you consider will have different techniques and reasons for using them, so it is worth it to get to know their backgrounds beforehand, as we will try to help you with now for Achieve Health’s chiropractors.

Chiropractor Victoria BC

Dr Richard McIlmoyle, first, has over ten years of experience and keeps an active lifestyle of running and cycling in Victoria BC. He has developed an interest in treating pain using the biopsychosocial model and uses multiple types of manual therapies in his practice. He understands that both athletes and non-athletes can benefit in their daily lives from receiving chiropractic, so he enjoys treating people of all ages and abilities.

Victoria BC Chiropractor

Dr Carly Youlton is Achieve Health’s other chiropractor. A former competitive and national athlete in volleyball, track and field, and gymnastics, she includes rehabilitative exercise in her treatments and addresses muscle restriction in her patients by using Active Release Technique. She personally understands the importance of having one’s muscles and joints working together in synergy.

Hopefully you have a good idea now of our recommendation for you. With so many options available, it is worth it to try to find the best Victoria BC chiropractor that is out there.

Achieve Health

Victoria BC Chiropractors

Suite 107

1505 Admirals Road

V9A 2P8

250-384-5211

Admin August 3, 2015 Health, Victoria Read more >

The Best Massage Therapy In Victoria BC

Getting a the best massage therapy in Victoria BC is one of the many ways to improve your health at many levels when you are going through a stressful or physically painful time in your life. When the nice weather is out in the summer, you might also be more physically active, giving you another reason to seek out massage therapy Victoria. Your body could find it difficult to adjust to doing different types of physical exercise than you had been doing in the rainier spring season, leaving you with sore muscles. We are lucky in this city to have summer weather that is not too hot to make participating in outdoor sports or going on a run too unbearable.

Of course massage therapy is relaxing, but it is also able to treat and prevent soft tissue injury and dysfunction. Did you know massage therapy can actually be an option for reducing pain just days after a surgery? Really you could come up with a lot of reasons to see a registered massage therapist, but the trouble comes in when you need to pick the right place to go. You could choose to go to the one down the road from your work, or the one your friends suggest, but it is always smart to do some research before making a decision like this. Here is who we think provides the best massage therapy in Victoria BC.

Achieve Health has five registered massage therapists, among their other health service providers who aim to help their clients achieve improved physical, mental, and social well-being. They list on their website their fees for their different lengths of massage therapy sessions, from 20 to 90 minutes, so you can know how much you will pay for a session before you book an appointment.

Their female and male massage therapists have diverse backgrounds, from one who is interested in the management of chronic pain, to others who use Swedish massage techniques, to another who has trained in Thai Massage for the Table and pregnancy massage. Their experiences and interests can work for you, whatever your athletic abilities and pain areas may be.

Achieve Health is owned by one of their massage therapists and a chiropractor, so you can be sure that the business is focused on providing its clients with improved overall health. Getting a massage should be a positive experience, and hopefully this post will help you to achieve just that.

Achieve Health

massage-therapy-victoria-bc

Suite 107

1505 Admirals Road

V9A 2P8

250-384-5211

Admin July 29, 2015 Health, Victoria Read more >

Best Senior Care Homes In Victoria BC

What could be more important than caring for our loved ones, at every stage of their life? A point may come, though, when you feel that you cannot care for someone directly because you do not have the time or skills to provide the care that they really need. Finding the right senior care home for your loved one is a hard but important process.

Or maybe you are currently considering moving into a care home, whether by yourself or with your spouse. The decision is not any easier, as you know yourself better than anyone else and it can be difficult to give some of your independence away to strangers.

You will find a few good senior care homes in Victoria BC, and we would like to share with you which ones we think are the best. Before you make any decisions, make sure you feel comfortable with the staff who work at the home. Every elderly care home will have a different way of making decisions and doing everyday care, so you should find out what each home’s practices are. How is care completed, and how are meals prepared and served? What kind of leisure activities are available? The following elderly care homes provide 24-hour care for people with various levels of need.

Craigdarroch Care Home

Located right close to Craigdarroch Castle, Craigdarroch Care Home has 18 cozy suites for people who require Complex Care, Long Term and Immediate Care. They offer bachelors, 1 bedrooms, and 2 bedrooms, and are able to change the level of care for residents as their needs change. Food is prepared by chefs daily, and they provide an activities calendar every month to keep residents moving.

Craigdarroch Care Home

1048 Craigdarroch Rd

Victoria, BC

V8S 2A4

250-595-3813

Clover Point Care

A heritage home located in the heart of Fairfield, this 14-suite senior care facility provides a great view of the ocean from Fairfield, and each room is uniquely decorated, perfect for if your loved one has an eye for design. The staff aim to create strong relationships with the residents to increase residents’ quality of life, including their sleep patterns and self-esteem.

Clover Point Care

90 Linden Ave

Victoria, BC

V8V 4C8

250-590-7885

St Charles Manor

With 53 bachelor suites of various sizes in quaint Oak Bay, St Charles Manor is a luxurious setting for people who require Complex Care and Dementia Care. The staff at this home recognize the particular challenges that come with the most complex care needs, so each resident will have a nutrition assessment completed for them by a registered dietician. Residents are also encouraged to participate in food preparation in the dining room.

St Charles Manor

1006 St. Charles Street,

Victoria, BC V8S 3P6

250-595-4255

Admin July 28, 2015 Health, Victoria Read more >

Best Nursing Care Homes in Victoria BC

At some point if your life you might need to find a nursing care home in Victoria BC. Whether it’s for yourself of for a loved one.

So you will no doubt want to find the best care home in Victoria BC to live at. There are a lot to choose from and we want to provide you with three of the best choices. Before you choose one you will no doubt want to visit the care home to meet the staff. Being comfortable with the staff will be the biggest factor in choosing your care home. You will also want to get a feel for the other residents there as you will be living with them in the common areas of the home.

To be clear though, these nursing homes are not retirement communities. Nursing care homes are residences yes. But they are for people who require the care of a nurse due to various health reasons. The care homes I am about to list offer 24 hour care services. They also put much focus on proper nutrition and exercise which is important when dealing with health issues.

Clover Point Care

Clover Point Care is managed by Trillium Care Services. It is located in the heart of Fairfield close to Dallas Road and has 14 luxurious cottage-like suites that were recently revitalized.

Clover Point Care

90 Linden Avenue,

Victoria, BC

V8V 4C9

250-590-7885

St Charles Manor

St Charles Manor is much larger than Clover Point Care and would be ideal for someone looking to connect with people. It has 53 suites and is located in the quaint and charming neighbourhood of Oak Bay. Residents of St Charles Manor relish in our luxurious setting and upscale offerings.

St Charles Manor

1006 St. Charles Street

Victoria, BC

V8S 3P6

250-595-4255

Craigdarroch Care Home

Craigdarroch Care Home is much more quaint like Clover Point Care as it has 18 suites. It is located in Fairfield as well very close to Craigdarroch Castle and Government House.

Craigdarroch Care Home

1048 Craigdarroch Rd

Victoria, BC

V8S 2A4

250-595-3813

Admin November 12, 2014 Health, Victoria Read more >

Best Health Clinics in Victoria BC

There are quite a few health clinics in Victoria BC. Most of them offer every medical disciplinary you can imagine.

Is it a good sign that a health clinic offers so many services? It can be as providing all services under one roof makes it easier to patients of the clinic to get more than one treatment if needed. So instead of a chiropractor recommending you to a physiotherapist half way across town, they can send you to one across the hall.

But you know that. And that’s why you are here. You want to know what the best health clinics in Victoria BC are.

Here’s our list:

Cook Street Village Health Centre

CSV Health provides residents of Victoria a full compliment of multidisciplinary health and wellness services from a team of talented health care professionals.

They are located just off of Cook St beside the Starbucks. Some of the services and medical practitioners they staff are:

Diversified Health

Diversified Health Clinic is a team of health practitioners in Victoria BC that use numerous therapies and modalities, years of clinical expertise, and a passion for wellness to quickly diagnose your health problem, maximize treatment results and accelerate healing.

Some of the services they offer are:

These two health clinics seem to be the only ones in Victoria BC offering such a wide range of services and practitioners.

Admin October 29, 2014 Health, Victoria Read more >

The Best Personal Trainer in Victoria BC

This is my personal story about who I think the best personal trainer in Victoria is. I had been overweight my whole life. You couldn’t tell that by looking at me. I’m almost six feet tall and seemed fairly skinny. But that wasn’t the truth. I was overweight by about 15 pounds for most of my life.

Well, I shouldn’t say most of my life. I managed to lose some weight here and there over the last 15 years.

When I first moved down to Victoria BC from Qualicum, I was almost 218 pounds! It was crazy because I was a great athlete growing up and played all kinds of sports. But my diet was awful. My parents owned a connivence store in Qualicum so I ate like a pig. Chips, pop and chocolate bars were a staple in my diet.

Then cam the road trips for basketball, golf and baseball. We always ate fast food. It wasn’t uncommon for me to pile through 4 Junior Whoppers from Burger King.

I look back at myself and think it was all in my diet. Right after I moved from Qualicum I cut out pop from my diet and instead started drinking water. Huge difference!

I then started going to the gym. After a few months I lost motivation and my weight loss peaked at 10 pounds. Not bad though as I was close to 200.

Then in 2007 I tried this stuff called Isegenix. It’s basically like a slim fast diet where you go for one month having nothing but protein shakes and healthy dinners. At the same time I started riding my bike because my things were huge.

The Isegenix and bike riding helped me big time. I finally got below 200 pounds and down to 198!

Like always though I gained it back on. I’m sure you have experienced the same pattern. You lose some weight then gain it all back by going back to your old habits.

I was stuck in my pattern for another 5 more years. Then in 2012 I was introduced to squash. I had played squash here and there the previous three years but never got hooked. In 2012 though I really become hooked on the athletic workout squash provided. It truly is the best exercise you can get. Plus it’s actually fun unlike running or jogging.

Playing lots of squashed I got down to 192 last summer. But my pattern came back and I gained the weight over this past holiday season and a trip to Hawaii in early January.

Fed up at my weight gain all the way up to 208, I contacted Victoria Personal Trainer Wes Kennedy of Elite Training Programs to get me on the right track once and for all. Wes set me up with the proper diet and work out routine based on my goals and desires.

Three months into this program and I am down to 195! I am committed and motivated to keeping my body and mind in the best possible shape thanks to his routine.

So if you’re like me, please check out Wes Kennedy. Here are his contact details below:

Elite Training Programs

835 View St #1105

Victoria, BC V8W 3W8

(250) 412-5079

Admin May 9, 2014 Health, Victoria Read more >